Improving mind, health and body is the stated aim of many health and fitness classes that are offered today. Many clubs and gyms are offering a variety of exercise and fitness classes that are designed for both men and women.Some of the classes are traditional such as yoga, while others are offering new exercise ideas and methods to the public.Women have become the most enthusiastic members at many of the fitness classes, and there are many classes that are designed to encourage their participation. You may notice many exercise classes that offer aerobics or yoga, and the great majority of the participants are women. These classes encourage women to become more active and offer them great gains in their overall level of health. In fact, yoga classes are attracting more males now but their following remains overwhelmingly female.These particular exercises do not push ideas like muscle, strength and bulk, but do encourage and support stretching, balance and flexibility. These are traits that women seem to naturally value and they are usually quite successful in performing the exercises and stretching techniques.Males tend to gravitate toward the heavier forms of exercise such as weight training and body building. You will often see them sweating over heavy barbells and working with machines with large weights attached.Weight training is being offered in more of the health and fitness classes today and these classes are capable of improving the health of both men and women. Many of the fitness classes are finding ways to incorporate some type of mild weight training in with aerobic classes to introduce the activity to more women.It is now common knowledge that working with weights will not only improve the shape of the body, but weight training will create stronger bones. Weight training can provide women with a well defined athletic body as well.